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Vitamin B9

Required for proper brain function and is important for mental and emotional health

Vitamin B9 plays an important role in the growth of cells and tissues, and helps the body to metabolise proteins.

It assists in the production of DNA (the fundamental and distinctive characteristics or qualities of someone or something, especially when regarded as unchangeable). Vitamin B9 plays an important role in foetal development during pregnancy, the rapid growth of cells and tissues during infancy and adolescence. It helps Vitamin B12 to produce red blood cells and helps Iron function properly. Vitamin B9 also helps the body convert carbohydrates into glucose like other Vitamins of the B complex.

Benefits of Vitamin B include:
1. Assists in DNA production
2. Plays a big role in development
3. Improve the mental health
4. Assist the emotional health
5. Maintain proper brain function
6. Maintain good health

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