Extensive scientific research has been done on Magnesium Bisglycinate and the benefits of taking a good quality magnesium like Chelated Magnesium Bisglycinate daily.
Chelated Magnesium Bisglycinate is a highly bioavailable form of magnesium which means that it is easily absorbed through the small intestine, and the availibility in the brain is much higher than your ordinary magnesium oxides or citrates.
It has been proven to have incredible benefits on the brain, such as:
1. Increases your memory and approve your attention span
2. Increases your cognitive ability
3. Improves neuroplasticity – which means greater memory function and learning ability
4. Improves the neurotransmitter function within the brain- specifically serotonin (which can help with mood regulation)
5. Improves sleep quality, especially helpful when you have trouble sleeping
6. Help fighting against stress and anxiety and help balancing out the body’s levels of cortisol ( the Stress hormones)
The efficiency, and safety, and all listed information are all backed up with studies and linked to clinical data: